How Does This Bachelorette Stay in Shape?

andi

andiYes!I am a “Bachelor” fan!! I am usually glued to my TV every Monday night tuning in to see who does and does not get a rose! It’s my guilty pleasure , and I love it! So, when I got the chance to meet Andi Dorfam ,former Bachelorette, I was ecstatic! And of course, our talk went straight to fitness !

First, let me explain that Andi just released her new book, It’s not Okay that is on the bestseller list at the moment! She describes in it how she dealt with her recent heartbreak and one of those ways was with fitness! In the book, she tells how her friend made her go to a Yoga class hoping it would help get her out of the dumps. Kudos to her friend for helping out because we all know that exercise does lift your spirits for sure! But Andi actually informed us in the book that while she was glad she had exercised, she wasn’t crazy about Yoga (She’s too type A to clam down she claims). So, being since she just moved to New York( basically the yoga capital of the world) I wanted to know if she’d changed her stance on yoga as well as her current fitness regimen!

Being in New York, have you changed your mind about yoga?

No, I havent! I just can’t get into it. I like to get it in and move my body as much as I can in those minutes I have  and get out. It’s just not my thing.

 Have you tried spinning? I know it’s big in the city as well.

Yes, I tried spin but honestly it’s too clique like.

So, you look great, what ARE you doing?

I am a runner!!! I love running on the west side! I love the views and I can do it whenever I want.  I love the scenery when I’m outside-outside running is my favorite for sure.

Favorite healthy snack?

I just really try to eat clean all the time. But I do love red wine and chocolate cake when I can.

Chocolate cake??? This is why I knew I liked Andi from the beginning!

So Andi said running works for her and we agree!! You look awesome ,girl!

This is why we tell everyone to try it ALL!!!

Try all kinds of fitness until you find the one you enjoy and works for you!!

Yoga is not for everyone; running is not for everyone.

Find what works for You -it could be walking, insanity, Piyo, spinning ,Zumba, the list goes on and on!

Find your exercise and embrace your inner Andi!

Meet CardioCupcakes!

ME AND FIT

                      ME AND FITMaking Fitness a Sweet Part of Your Life!

We’re a mother daughter team that loves cardio and cupcakes(we exercise to be healthy and for chocolate!) and we want to help you make fitness a sweet part of your life, too!
Our goal is to motivate others to love exercise and make healthy choices!
From beginners to advanced, we’ll share our tips, favorite exercises, and workouts that anyone can use!
We love fitness for so many reasons and want to share this passion with you!
We encourage everyone we know to find your fit-this simply means find a workout that you enjoy. Try everything; walking, running, zumba, step, kickboxing, yoga until you find the One for you! If you enjoy it, you’ll look forward to it and you’ll do it.
We’ll also help you get lean in your living room with our Fitness DVD reviews! We love going to the gym,but we also enjoy getting lean in our living room, too.
We’ll also feature our favorite workout clothes and low- fat desserts!
So subscribe to our blog, look around, and get your fit on!! Feel free to commnet and reach out to us! We love hearing from  our readers!!
 Also be sure to follow us on Instagram @cardiocupcakes
 Hoping your day was a sweaty one!
Lisa & Salae
Brewsters Bar & Grill 201 4th St Galt Ca 95632 209-251-7355